Walking together back to yourself
Whether you're navigating specific challenges or seeking a deeper connection with yourself and others, I'm here to co-create a space where we can bring curiosity to all parts of you and your experience - the parts you're proud of and the parts you've learned to hide, the things that make sense and the ones that don't yet.
Sometimes it’s blissful, other times messy. Just like life. And yet, there’s something deeply grounding and transformative in meeting ourselves with honesty and curiosity, and in reconnecting with our capacities, heart's desires, and the aspects of ourselves we've learned to disconnect from.
This kind of work has no shortcuts or quick fixes — and I'd rather be honest about that than promise something easy. But a few things do help: a touch of curiosity toward yourself and your own responses to life, a compassionate other willing to be present with an open heart, and a growing recognition of the choices you have as an adult in how you relate to yourself and the world.
If you already have the first one, that's a great start. The rest we can do together.
If you're feeling even a small pull toward this, a free 15-minute discovery call could be a good place place to start. We'll talk about what you'd like for yourself and whether working together could be a good fit.
I look forward to meeting you.
My approach
At the foundation of my practice lies the NeuroAffective Relational Model® (NARM) - an advanced clinical approach specifically developed to address the impacts of attachment, relational, developmental, and complex trauma (C-PTSD). These forms of trauma often arise from prolonged exposure to adverse childhood experiences, chronic neglect, misattunement, and emotional or physical abuse. They may also have roots in pre- and perinatal experiences, as well as systemic, cultural, and intergenerational dynamics.
To complement NARM, I also integrate Somatic Experiencing® into my work. This body-oriented approach is particularly effective in addressing single-incident traumatic experiences with a clear beginning and end - such as car accidents, falls, assaults, medical procedures, and more.
Explore below to learn more about the unique elements of each approach.
Where I can walk with you - and where I can’t
The following areas fall within the scope of my practice
Anxiety, stress management, burnout
Shame, guilt, self-criticism
Relational / interpersonal challenges
Expat experiences and adjustment
Career and professional challenges
Well-being, personal development
The following areas fall outside the scope of my practice
Couple, child & adolescent therapy
Personality disorders
Self-harm / suicidal attempts
Life crises and emergency situations
Terminal illnesses
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Book a free discovery session.
A free, 15-minute discovery call to discuss your needs and determine whether I can effectively support you.