At the end of the day, we all long to feel accepted and loved for who we truly are.
Welcome!
I’m Carmen, and I love meeting people in a heart-to-heart space.
Whether you're navigating specific challenges or seeking a deeper connection with yourself and others, I’m here to co-create a space where you can, hopefully, feel safe enough to bring curiosity to all parts of yourself.
This journey may not always feel easy - sometimes it’s blissful, other times messy, just like life. Yet I deeply believe there is nothing more grounding and transformative than reconnecting with the parts of ourselves we’ve distanced from or learned to reject (yes, we all have those).
I don't believe in shortcuts or quick fixes, and I can't make the hard stuff disappear. What I do believe in is the power of being together as we move through life's ebbs and flows. What I can do is be with you on this journey - to stay curious about your experience and explore, together, what might be getting in the way of your connection with your longings, your heart, your authenticity, or spontaneous movement toward connection, joy, and aliveness.
If you’re wondering whether we might be a good fit, don’t hesitate to schedule a free discovery call.
My approach
My work is grounded in the NeuroAffective Relational Model® (NARM), an advanced clinical approach specifically developed to address the impacts of attachment, relational, and developmental trauma. These often arise as a result of prolonged exposure to adverse childhood experiences, chronic neglect, misattunement, and emotional or physical abuse, as well as systemic, cultural, and intergenerational dynamics.
Alongside NARM, I also integrate Somatic Experiencing® into my work. This body-oriented approach is particularly effective in addressing single-incident traumatic experiences with a clear beginning and end.
For more details about each of these approaches, you can check out the dedicated pages: NARM, Somatic Experiencing.
Where I can accompany you - and where I can’t
The following areas fall within the scope of my practice
Anxiety, stress management, burnout
Shame, guilt, self-criticism
Grief and heartbreak
Relational / interpersonal challenges
Expat experiences and adjustment
Career and professional challenges
Well-being, personal development
The following areas fall outside the scope of my practice
Couple, child & adolescent therapy
Personality disorders
Self-harm / suicidal attempts
Life crises and emergency situations
Terminal illnesses
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Book a free discovery session.
A free, 15-minute discovery call to discuss your needs and determine whether I can effectively support you.