Walking together back to yourself

Whether you're navigating specific challenges or seeking a deeper connection with yourself and others, I'm here to co-create a space where we can bring curiosity to all parts of you and your experience - the parts you're proud of and the parts you've learned to hide, the things that make sense and the ones that don't yet.

Sometimes it’s blissful, other times messy. Just like life. And yet, there’s something deeply grounding and transformative in meeting ourselves with curiosity, and in reconnecting with our capacities, heart's desires, and the aspects of ourselves we've learned to disconnect from.

I don’t believe in shortcuts or quick fixes, and I can’t make the hardship disappear. What I do believe in is the power of togetherness as we navigate the challenges we inevitably come across. What I can do is walk alongside you and stay curious together about what may be getting in the way of your access to what you most want for yourself.

You’re welcome to book a free 15-minute discovery call to see if working together could be a good fit. I look forward to meeting you.

Book a free, 15-minute discovery call

My approach

At the foundation of my practice lies the NeuroAffective Relational Model® (NARM) - an advanced clinical approach specifically developed to address the impacts of attachment, relational, developmental, and complex trauma (C-PTSD). These forms of trauma often arise from prolonged exposure to adverse childhood experiences, chronic neglect, misattunement, and emotional or physical abuse. They may also have roots in pre- and perinatal experiences, as well as systemic, cultural, and intergenerational dynamics.

To complement NARM, I also integrate Somatic Experiencing® into my work. This body-oriented approach is particularly effective in addressing single-incident traumatic experiences with a clear beginning and end - such as car accidents, falls, assaults, medical procedures, and more.

Explore below to learn more about the unique elements of each approach.