Whether you're well acquainted with therapy or about to start your first session ever, it’s natural to have all sorts of questions about working together. To demystify and ease the process, here’s a glimpse of what you can expect during our sessions.

It’s only when we can allow ourselves to feel and express both a heartfelt YES and a firm NO that we can connect with ourselves and others from a place of authenticity, respect and trust. 

Virtual therapy sessions are a comfortable, accessible and time-saving option to prioritize well-being. Here are 7 key aspects to consider to make the most of your online therapy sessions.